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Sri lankan Beetroot Curry(vegetarian, vegan).

Sri lankan Beetroot Curry(vegetarian, vegan).

Sri Lankan Beetroot curry.

An easy Beetroot curry that you can make with minimum pantry ingredients that still tastes good.

This Sri Lankan recipe also fits into vegan, vegetarian, glutenfree and low carb diet.

Try this healthy Sri Lankan beetroot curry and enjoy it with some rice and your favorite curries, it’s also child/kid-friendly curry recipe.

 

With a variety of health benefits, a beet curry is a must-try for anyone who’s been eating their beets in salads so far.

 

Sri Lankan beet root stir-fry.

Beetroot as a vegetable in your diet can be a good source of extra nutrients.

They are full of vitamins and nutrients and help to boost your immune system in a natural way. 

There are so many ways you can add beets to your diet but if you are going for a rice and curry menu then this beetroot stir fry would be a great side dish to add.

 

Sri Lankan Beetroot curry, with a variety of health benefits, this colorful dish is a must try for anyone who's been eating their beets in salads. vegan, vegetarian, gluten-free, low-carb-islandsmile.org

 

Thank you note to my readers.

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Easy Beetroot curry in 20 minutes with minimum ingredients.As Sri Lankan recipe also fits into vegan, vegetarian, glutenfree and low carb diet.

Meal ideas for the beetroot fry.

You can try the beet curry with the following Sri Lankan menus.

Sri Lankan menu 1 

Sri Lankan menu 2

Sri lankan menu 3

Sri lankan menu 4

Sri lankan menu 5

recipe difficulty level.

How to make

beetroot curry

 

Please make sure to read the recipe instructions carefully to avoid mistakes.

Ingredients

Ingredients mentioned below use standard measuring cups and spoons.

2 large Beetroots, peeled and then cut into thin strips of 1 inch or half

1/4 cup water

4-5 curry leaves

1 medium-sized onion sliced fine

2 garlic cloves cut into thin slices

1/2 teaspoon turmeric

4 tablespoons of oil

1/2 teaspoon of chiilli flecks

Salt to season

 

Method

How to cut the beetroot for the beetroot curry.

 

Wash the beetroot, peel the skin and slice them to fairly thin round slices.

You might have difficulty in cutting the last portion of the beetroot into full circles but try to cut them into half circles.

 

how to cut beetroot for curry.

 

 

Separate them in size and then stack three to four slices together and cut them into thin sticks.

beetroot cut into very thin matchsitcks,

 

 

Add the beetroot slices, curry leaves(4-5), sliced onions(medium), garlic(2), turmeric(1/2tsp) and salt into a pan. 

ingredients to make beetroot curry in a pan.

 

 

Pour in water(1/4 cup), mix all the ingredients and cook over low-medium heat until the water evaporates while turning the beets soft.

Cook for 10-12 minutes until the water completely evaporates.

cooking beetroot in water.

 

 

At this stage, you can add coconut milk(1/4 cup)if you are looking for a more creamy dish but for this recipe, I’ll be adding oil to make more of a sautéed version.

stir-frying the beetroot in a pan.

 

 

Pour in the oil, reduce heat to low and sautee the beetroot until they are semi fried. 7-8 minutes. taste and season with salt if necessary.

Add chilli flakes(1/2 teaspoon or more) if you want a little heat to the beetroot stir fry.

beetroot curry with a little chilli flakes.

 

 

 

Serve the easy beetroot curry warm with any of the Sri Lankan menus given above.

stirfried- sri lankan beetroot curry.

 

Yield: 4

Sri lankan Beetroot Curry(vegetarian, vegan).

Sri lankan Beetroot Curry(vegetarian, vegan).
Sri Lankan Beetroot curry.

An easy Beetroot curry that you can make with minimum pantry ingredients that still tastes good.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • Ingredients mentioned below use standard measuring cups and spoons.
  • 2 large Beetroots, peeled and then cut into thin strips of 1 inch or half
  • 1/4 cup water
  • 4-5 curry leaves
  • 1 medium-sized onion sliced fine
  • 2 garlic cloves cut into thin slices
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon of chiilli flecks
  • Salt to season

Instructions

How to cut the beetroot for the beetroot curry.

Wash the beetroot, peel the skin and slice them to fairly thin round slices.

You might have difficulty in cutting the last portion of the beetroot into full circles but try to cut them into half circles.

Separate them in size and then stack three to four slices together and cut them into thin sticks.

Add the beetroot slices, curry leaves(4-5), sliced onions(medium), garlic(2), turmeric(1/2tsp) and salt into a pan. 

Pour in water(1/4 cup), mix all the ingredients and cook over low-medium heat until the water evaporates while turning the beets soft.

Cook for 10-12 minutes until the water completely evaporates.

At this stage, you can add coconut milk(1/4 cup)if you are looking for a more creamy dish but for this recipe, I’ll be adding oil to make more of a sautéed version.

Pour in the oil, reduce heat to low and sautee the beetroot until they are semi fried. 7-8 minutes. taste and season with salt if necessary.

Add chilli flakes(1/2 teaspoon or more) if you want a little heat to the beetroot stir fry.

Serve the easy beetroot curry warm with any of the Sri Lankan menus given above.

Please don’t forget to RATE THE RECIPE on the recipe card so other readers find it helpful and show me your recipe by tagging me #islandsmile178 on Instagram.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 24Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 166mgCarbohydrates: 6gFiber: 1gSugar: 3gProtein: 1g
Each recipe on this blog has been written with great care and love to the best of my ability with you in mind.
It’s free and on the blog, for you to try anytime.

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A sweet and spicy pineapple chutney. having a bottle of homemade pineapple chutney on the table with your rice and curry makes meal times easy with fussy kids and adults as well.
Pineapple chutney(Sri Lankan).
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