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Sri Lankan meal plan-4(home cooked meals).

Sri Lankan meal plan 4.

 

Home-cooked meals you can easily put together on your own.

 

Rice, cummin-pepper dry bean curry, dhal curry, soya meat curry and an onion, green chilli sambol makes a simple meal plan you can try at home.

 

Want to indulge, in a meatless meal this week?

You can try meal plan 4 for a change, no meat but instead you’ll be using soya meat, with the correct ingredients you change it into a vegetarian or meat-flavored dish. 

 

If you’ve missed any of my other Sri Lankan meal plans, use the search bar and you’ll be directed to the menus done so far.

Sri Lankan meal plan-4(home-cooked meals).

Click on the highlighted link before every image provided and you’ll be taken to the recipe.

You can change and customize the meals to suit your needs, all I’ve done here is provided you with meals I’ve cooked for my family.

 

HOW TO COOK A SRI LANKAN-VEGETARIAN SOYA MEAT CURRY(GLUTEN-FREE).

How to cook a srilankan-vegetarian soya meat curry. If you are looking for a meatless dish but can also substitute it then this dish does that, the trick is knowing how to add flavor to the soya and taking it from bland to a curry with taste-islandsmile.org

Start your meal planning by prepping and having all the necessary ingredients ready, since you’ll need tomatoes, green chillies, onions, curry leaves and all the spices to all the dishes, have them chopped sliced and ready, this makes cooking slightly faster, also have a bowl ready for your waste, this way, once you’ve done, cleaning can be a breeze.

 

Since the soya meat dish will take longer than rest of the dishes, start cooking it first. follow the instructions given in the recipe and you’ll love a good Sri Lankan soya meat curry just as much as my kids do.

 

 sri lankan dhal curry-islandsmile.org

 
I can’t do without my favorite dish and that’s a big pot of dhal curry, don’t be surprised if you find it in most of my menus because I probably make dhal, two to three times a week since we all love it so much.
To add variation, I do add potatoes, spinach(see recipe lentils with spinach), cucumber, carrots to it. 
 
 
 
Flavoured with Pepper and Coriander a simple, Srilankan Dry Bean Curry mixed in with sauted Onions_pxl500-1938-2
 
The next dish on the menu line is a very simple, cumin-pepper dry bean curry. keeping it to just basic ingredients here, you’ll be surprised how good they taste.
 

SPICY GREEN CHILLI-ONION-TOMATO SAMBOL(SALAD).

 
SPICY GREEN CHILLI-ONION-TOMATO SAMBOL, THE EASIEST SALAD YOU’LL EVER MAKE AND A WONDERFUL RICE PULLER FOR YOUR MEALS-islandsmile.org
 
Finally, if you don’t have enough heat in your menu then I bet this onion-green chilli-tomato sambol is going to give the menu that much-needed kick of heat, you’ve come to expect in most Sri Lankan meals.
You can also include some lime pickle, poppadoms to the menu.
 
And that’s my meal plan number 4, hope you enjoyed it and let me know what you think.
 
Thank you note to my readers.
 
 
Save the recipe to your favorite Pinterest board!
 
Sri Lankan meal plan 4- home-cooked meals you can easily put together on your own. Rice, cummin-pepper dry bean curry, dhal curry, soya meat curry and an onion, green chilli sambol makes a simple meal plan you can try at home-islandsmile.org

 

Each recipe on this blog has been written with great care and love to the best of my ability with you in mind.
It’s free and on the blog, for you to try anytime.

All I ask is that you do not save it on any apps, recipe boxes or online groups which will affect me as a food blogger and the growth of this blog. I would appreciate if you only share the link rather than the full recipe. 

All images and text on this website are protected by copyright.

 
Beef and rice kanji(Sri Lankan, congee)- a staple for breaking fast(iftar), a rice porridge made with a combination of beef stock and coconut milk, slow-cooked gives you the tastiest bowl of congee that warms you up from within.-islandsmile.org
Rice and beef kanji(Sri Lankan, congee).
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Baked baby potatoes-shallots with mixed herbs, the perfect bite-size dish for any meal, not too much or too little, you can serve within your calory limit and not feel guilty of indulging in carbs-islandsmile.org
Baked baby potatoes-shallots(sheet pan sides).
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Chris

Friday 25th of May 2018

I love Srilankan Food and especially your recipes. Thank you Chris

jehan

Friday 25th of May 2018

Thank you for this, it makes all the work that goes into running a blog worthwhile.

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