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How to cook a Sri Lankan-vegetarian soya meat curry.

How to cook a Sri Lankan-vegetarian soya meat curry(gluten-free).

A vegetarian dish made with soya chunks.

A meat substitute for all vegan and vegetarian diets full of plant-based protein.

The trick is knowing how to add flavor to the soya and taking it from bland to a curry with taste.

 

What is Soya/ meal maker?

I’m not going to give you a detailed description, just keep in mind that TVP, soy chunks or soya nuggets which stand for textured vegetable protein is what we call soya meat.

They are basically made from soy proteins and come in different shapes and sizes for our convenience.

These soy meat nuggets/meal maker is a textured vegetarian protein is the closest you’ll come to a meat texture that is completely plant-based.

You can learn how soya meat(meal maker)is produced here.

Soya meat is also known as…

As mentioned above soya meat is also called veggie chunks, soy chunks, soy meat, meal maker, TVP, under the Nutrela brand name.

Veggie chunks are not for everyone…

It’s not going to be everyone’s favorite but soya meat curry is certainly a dish my terrible four love.

Yes, they absolutely love the dish, me, not so much and even if I did, there’s usually nothing left except the gravy. 

In raw form, soy veggie chunks look inedible with its hard texture and color but when soaked they turn into small sponges that you can work with.

Honestly, not everyone likes soya meat curry, as I mentioned earlier, my kids love it but I don’t.

Then you have a few who really haven’t tried the dish but tend to be put off because of the way, it looks when it’s raw.

But most really have no idea on how to cook soy meat curry.

How many flavors are there to the soyanuggets?

If you head on to the aisle where you’ll find these packs, you’ll notice how many flavors they come in. 

From jackfruit, prawn, chicken to ambulthiyal.

Because of the texture of the meal maker and the way it soaks in the flavor, soya meat(meal maker)can be turned into one of your favorite seafood, meat or vegetarian dishes.

Knowing how to add that flavor to the curry is what’s going to make the difference in the dish becoming a favorite or not with your family. 

How to cook a Sri Lankan-vegetarian soya meat curry(gluten-free). A vegetarian dish made with mealmaker. A meat substitute for all vegan and vegetarian diets full of plant-based protein.
Can I use the flavored sachets in the soy meat (meal maker) pack?

I’m not sure I can answer this questions for you, some say they have MSG as a flavor enhancer and I’m not sure how true this is.

choosing to use these sachets is your decision. 


But the soya meat curry recipe given here can be made with or without the sachets.

Do I use the sachets? 

Sometimes.

As much as I would like to say”NO”, there have been times I have used the sachets just so that I can finish up with the cooking but for this recipe, I’m going to make the spice mix from scratch.

How to cook a Sri Lankan-vegetarian soya meat curry(gluten-free). A vegetarian dish made with mealmaker. A meat substitute for all vegan and vegetarian diets full of plant-based protein. The trick is knowing how to add flavour to the soya and taking it from bland to a curry with taste.

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How to cook a Sri Lankan-vegetarian soya meat curry(gluten-free). A vegetarian dish made with mealmaker. A meat substitute for all vegan and vegetarian diets full of plant-based protein. The trick is knowing how to add flavour to the soya and taking it from bland to a curry with taste.
How I make my soya chunk curry and why it’s a favorite with my family.

A few years back, I served soya meat to one of my cousins visiting us,

I clearly remember his reaction to it and how he was reluctant to serve the curry, I asked him to try it and if he doesn’t like the curry, I’ll fry him an egg.

He tried the soya curry, his exact words were, “If someone makes the soya like how you’ve made, I’ll definitely finish the whole thing”.

So I know the way I make the curry is good(not bragging).

Why?

Because I spend a few extra minutes getting the thick gravy done before adding the soya nuggets.

keep in mind that soya chunks(meal maker) turn into sponges when they are soaked in hot water and if you get the gravy thick gravy for the soy meat and the seasoning correct, You’ll have the tastiest soy meat curry of your preference.

So here’s my take on how to cook soya.

Utensils/appliances needed.

Knife and chopping board
A medium-sized bowls
Two Medium-sized pans

More soya meat curry!

Sri Lankan devilled soya meat curry.

More vegetarian /vegan curries.

Green jackfruit curry.

Polos curry.

Sri Lankan dhal curry.

Green mung bean mallung(salad).

Sri Lankan Pineapple curry.

recipe difficulty rating.

Sri Lankan soya meat curry.

Please make sure to read the recipe instructions carefully to avoid mistakes.

Ingredients

Ingredients mentioned below use standard measuring cups and spoons.

2 cups of water

3-4 tablespoons of oil

2-3 red dry chillies

1 green chilli sliced thin

1 large onion sliced thin

A sprig of curry leaves

1 tablespoon ginger and garlic paste

1 large tomato cut into wedges

1/2 teaspoon turmeric powder

1 and 1/2 tablespoons of curry powder

1/2 teaspoon chilli powder(increase to 1 teaspoon or more as per your need)

1 tablespoon of tomato ketchup(add 1 more tablespoon to give more flavor)

1/2 cup of coconut milk

1 Soya meat packet(2 packs for a family of five)

Salt to season

Method

Regarding quantity.

A packet of soya meat is sufficient for 3 individuals with single servings. I usually have to make 2 packs for the family (5 individuals with multiple servings).

If you are cooking 2 packs of soya meat, double all ingredients on the ingredient list.

How to prepare the dry soya meat for cooking.

Boil two cups of water in a pan.

Once the water is boiled, remove the pan from the stove(be careful here). add a teaspoon of salt followed by the dry soya chunks.

Close the pan with a lid and leave the soya meat in for 5 minutes or until the chunks have expanded and taken the texture of tiny sponges.

Place the pan in a sink and drain the excess water until you are left with the soya chunks.

Run cold water for a few seconds through the veggie chunks to remove heat. 

Take a handful of the soya, squeeze and squeeze until you remove water from them.

Take care not to burn your hands while doing this with the remaining heat from the water you are squeezing out. set aside.

How to make soya meat (meal maker, soy meat) curry.

In a separate pot, over medium heat, pour in the oil(4 tbs), followed by dry red or green chillies(2-3), onions(1large), curry leaves(a sprig), ginger-garlic paste(1tbs) and tomato(1).

Cook the ingredients for 7-10 minutes or until the onions turn slightly golden and the tomato wedges become easy to crush with your wooden spoon.

Reduce heat if you notice the ingredients sticking to the pan but continue cooking over low heat.

tempering ingredients for the sri lankan soya curry.

Once the ingredients in the pan turn soft, add turmeric(1/2 tsp), curry powder(1 and 1/2 tbs), chilli powder(1/2 tsp), salt to season and combine all ingredients well, finally add the tomato sauce(1 tbs).

curry powder to make spice paste.

Mix all the ingredients in the pan well and make sure the spices are not sticking to the pan.

Check the taste and make the necessary adjustments to suit you.

spice paste for the chunky soy protein curry.

You can add more curry powder(1 teaspoon more)if you find the curry taste is not coming through.

Pour in the coconut milk(1/2 cup, thick milk), gently stir and let the gravy thicken over low heat.

Once the gravy cooks for 5 minutes, add the soya chunks.

soya meat added to curry coconut milk.

Mix well, cover halfway with a lid and let the curry slow simmer for another 15-20 minutes until gravy thickens and you notice they cover the soya chunks as well.

cooked soya meat curry.

Season with salt if necessary, remove from heat.

Serve with your favorite rice and curry dishes.

Yield: 4

How to cook a Sri Lankan-vegetarian soya meat curry.

How to cook a srilankan-vegetarian soya meat curry. If you are looking for a meatless dish but can also substitute it then this dish does that, the trick is knowing how to add flavor to the soya and taking it from bland to a curry with taste-islandsmile.org

How to cook a Sri Lankan-vegetarian soya meat curry(gluten-free).

A vegetarian dish made with soya meat chunks.

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • Ingredients mentioned below use standard measuring cups and spoons.
  • 2 cups of water
  • 3-4 tablespoons of oil
  • 2-3 red dry chillies
  • 1 green chilli sliced thin
  • 1 large onion sliced thin
  • A sprig of curry leaves
  • 1 tablespoon ginger and garlic paste
  • 1 large tomato cut into wedges
  • 1/2 teaspoon turmeric powder
  • 1 and 1/2 tablespoons of curry powder
  • 1/2 teaspoon chilli powder(increase to 1 teaspoon or more as per your need).
  • 1 tablespoon of tomato ketchup(add 1 more tablespoon to give more flavor).
  • 1/2 cup of coconut milk.
  • 1 Soya meat packet(2 packs for a family of five)
  • Salt to season

Instructions

 

Regarding quantity.

A packet of soya meat is sufficient for 3 individuals with single servings. I usually have to make 2 packs for the family (5 individuals with multiple servings)

If you are cooking 2 packs of soya meat, double all ingredients on the ingredient list.

 

HOW TO PREPARE THE

DRY SOYA MEAT FOR 

COOKING.

 

Boil two cups of water in a pan.

Once the water is boiled, remove the pan from the stove(be careful here). add a teaspoon of salt followed by the dry soya chunks.

 

Close the pan with a lid and leave the soya meat in for 5 minutes or until the chunks have expanded and taken the texture of tiny sponges.

 

Place the pan in a sink and drain the excess water until you are left with the soya chunks.

 

Run cold water for a few seconds through the veggie chunks to remove heat. 

 

Take a handful of the soya, squeeze and squeeze until you remove water from them.

 

Take care not to burn your hands while doing this with the remaining heat from the water you are squeezing out. set aside.

 

How to make soya meat

(meal maker, soy meat)

curry.

 

In a separate pot, over medium heat, pour in the oil(4 tbs), followed by dry red or green chillies(2-3), onions(1large), curry leaves(a sprig), ginger-garlic paste(1tbs) and tomato(1).

 

Cook the ingredients for 7-10 minutes or until the onions turn slightly golden and the tomato wedges become easy to crush with your wooden spoon.

Reduce heat if you notice the ingredients sticking to the pan but continue cooking over low heat.

Once the ingredients in the pan turn soft, add turmeric(1/2 tsp), curry powder(1 and 1/2 tbs), chilli powder(1/2 tsp), salt to season and combine all ingredients well, finally add the tomato sauce(1 tbs).

Mix all the ingredients in the pan well and make sure the spices are not sticking to the pan.

Check the taste and make the necessary adjustments to suit you.

You can add more curry powder(1 teaspoon more)if you find the curry taste is not coming through.

Pour in the coconut milk(1/2 cup, thick milk), gently stir and let the gravy thicken over low heat.

Once the gravy cooks for 5 minutes, add the soya chunks.

Mix well, cover halfway with a lid and let the curry slow simmer for another 15-20 minutes until gravy thickens and you notice they cover the soya chunks as well.

Season with salt if necessary, remove from heat.

Serve with your favorite rice and curry dishes.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 793Total Fat: 62gSaturated Fat: 19gTrans Fat: 0gUnsaturated Fat: 36gCholesterol: 64mgSodium: 1523mgCarbohydrates: 38gFiber: 5gSugar: 13gProtein: 27g

Nutritional information on islandsmile is provided as a courtesy. We cannot guarantee the accuracy of the nutritional information given for any recipe on the site. these figures should only be considered as estimates.

Each recipe on this blog has been written with great care and love to the best of my ability with you in mind.
It’s free and on the blog, for you to try anytime.

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