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Potato beans curry(Sri Lankan, vegetarian).

Sri Lankan Potato beans curry. A Sri Lankan vegetable curry is perfect for your bowl of rice.
The beans and potato curry is a simple yet flavorful and creamy vegetarian curry; you can serve it for all your meals.

potato bean curry. a Sri Lankan vegetarian dish.

A vegetable curry cooked in coconut milk. gluten-free, vegan, vegetarian.
Potato and bean curry is another vegetarian dish you’ll find in a Sri Lankan meal.
Usually, these kinds of “kirata”(cooked in coconut milk dishes)are purposely kept creamy and milky to accompany all other spicy dishes in a rice and curry plate.
That doesn’t stop some of us from adding a few green chillies into the dish, but you can certainly turn this curry into a very mildly spiced Sri Lankan vegetable dish to accommodate your taste buds.

potato bean curry. a Sri Lankan vegetarian dish you can use for your meals.
  • Chopping board and knife.
  • 2 medium-sized pans.
  • Wooden spoon.
  • large bowl.
  • Serving bowl and spoon.
  1. Boil the potatoes and cut them into cubes.
  2. Cook the bean curry.
  3. Add the potatoes to the beans.
  4. Add tempering.

The ingredients mentioned below use standard measuring cups and spoons.

  • Water to boil the Potatoes.
  • Potatoes.
  • Oil
  • Curry leaves
  • Chopped garlic cloves.
  • Sliced onions
  • Green chillies, cut into the required size or a teaspoon of red chilli flakes
  • Cinnamon
  • Turmeric powder
  • Mustard seeds
  • Beans, cleaned and cut into the required size
  • Curry powder
  • Thick coconut milk

To save time, you can simultaneously boil the potatoes while starting the first stages of making the potato and bean curry in two separate pots.
Start by placing the potatoes in a pan and pouring water just to cover them. Include a pinch of turmeric.
Gradually increase the heat so the water boils and cooks the potatoes until they are soft, 15-20 minutes.
Use a toothpick or fork to check if they are cooked through. Once they are tender, drain and set aside.

While the potatoes are boiling, place a separate cooking pan over medium heat.
Pour in the oil, then the curry leaves, sliced onions, chopped garlic, green chillies, cinnamon and turmeric powder.
Saute for 2-3 minutes until the onions turn golden.
Add the mustard seeds, stir with the other tempering ingredients and let them pop.
Add the beans and curry powder to the tempering ingredients and cook for another 2 minutes over low-medium heat.
Make sure the mustard seed is not burning, as this will make the milk curry slightly bitter.
Pour in the coconut milk, season with salt and leave it to simmer over medium heat until the gravy thickens.
By this time, the potatoes will be cooked.
While the beans are slow-simmering, run the potatoes through tap water, peel the skin, cut them into 1-2 inch and add them to the simmering bean milk curry.
Increase heat to bring the curry to a boil, making sure it doesn’t spill over, lower the heat and leave the curry to simmer for another 10 minutes, season with salt if necessary.
Serve warm with your favourite rice and curry dishes.

Creamy potato and bean curry, yet another vegetarian dish you can use for your Sri Lankan inspired meals. gluten-free, low-carb meals-islandsmile.org

Sri Lankan Potato bean curry

Yield: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Sri Lankan Potato beans curry. A Sri Lankan vegetable curry is perfect for your bowl of rice.

The beans and potato curry is a simple yet flavorful and creamy vegetarian curry; you can serve it for all your meals.

Ingredients

  • 1 and 1/2 cup of water
  • 250g boiled potatoes, peeled and cut into 1-2 inch cubes.
  • 3 tablespoons of oil
  • 1 large onion, sliced thin
  • 2-3 garlic cloves, finely chopped
  • A handful of curry leaves
  • 2 green chillies, cut into required size 0r 1 teaspoon of red chilli flakes
  • 1 teaspoon turmeric powder
  • 1 small piece of cinnamon
  • 1/2 a teaspoon mustard seeds
  • 250g beans, cleaned and cut into required size
  • 1/2 teaspoon curry powder
  • 1 cup of thick coconut milk
  • Salt to season

Instructions

    Boiling the potatoes.

    To save time, you can simultaneously boil the potatoes while starting the first stages of making the potato and bean curry in two separate pots.

    Start by placing the potatoes in a pan and pouring water just to cover them. Include a pinch of turmeric.

    Gradually increase the heat so the water boils and cooks the potatoes until they are soft, 15-20minutes.

    Use a toothpick or fork to check if they are cooked through. Once they are tender, drain and set aside.

    Cooking the bean and potato curry.

    While the potatoes are boiling, place a separate cooking pan over medium heat.

    Pour in the oil, then the curry leaves, sliced onions, chopped garlic, green chillies, cinnamon and turmeric powder.

    Saute for 2-3 minutes until the onions turn golden.

    Add the mustard seeds, stir with the other tempering ingredients and let them pop.

    Add the beans and curry powder to the tempering ingredients and cook for another 2 minutes over low-medium heat.

    Make sure the mustard seed is not burning, as this will make the milk curry slightly bitter.

    Pour in the coconut milk, season with salt and leave it to simmer over medium heat until the gravy thickens.

    By this time, the potatoes will be cooked.

    While the beans are slow-simmering, run the potatoes through tap water, peel the skin, cut them into 1-2 inch and add them to the simmering bean milk curry.

    Increase heat to bring the curry to a boil, making sure it doesn’t spill over, lower the heat and leave the curry to simmer for another 10 minutes, season with salt if necessary.
    Serve warm with your favourite rice and curry dishes.

    Nutrition Information:
    Yield: 3 Serving Size: 1
    Amount Per Serving: Calories: 461Total Fat: 31gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 504mgCarbohydrates: 44gFiber: 7gSugar: 10gProtein: 9g

    Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.

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    Kris

    Tuesday 14th of March 2023

    When do you add in the cardamom pods?

    jehan

    Sunday 19th of March 2023

    Hi Kris just add them with the cinnamon at the first stage of tempering of onions. Thank you for letting me know this detail is missing will proof read when time permits and make the adjustments regards J

    Mr D F Hadfield

    Friday 12th of February 2021

    Very enjoyable thank you :-)

    jehan

    Friday 12th of February 2021

    You are most welcome and thank you for trying out the recipe. Regards, J

    Dana

    Thursday 16th of April 2020

    Hi there When do you add the water? Or is it just coconut milk?

    jehan

    Friday 17th of April 2020

    Hi Dana, Thank you for your question, This recipe is was written some time back and I need to edit the recipe to make it a little bit more clear to anyone who is not familiar with Sri Lankan cooking. As for the water mentioned here, it is only used to boil the potatoes. The workflow would be, 1/Boiling the potatoes separately, then peeling and cutting them into cubes. 2/tempering ingredients. 3/adding the beans to the tempering. 4/cook for a few minutes 5/adding the coconut milk 6/adding the peeled and cubed potato to the curry and slow simmer. hope this is clearer, please do not hesitate to get in touch with me if you need more assistance. regards J

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