Island smile

The simple srilankan life through family, food and lessons learned along the way..

Sri Lankan vegetarian chickpea curry also known as kadala curry - An easy dish to cook up for your meals. lankan spices, coconut milk based gravy, the dish makes a good substitute for dhal(parippu) curry.

Sri Lankan vegetarian chickpea curry(kadala curry).

Healthy oven-roasted curry chickpeas with coconut flakes - breakfast, snack or as a simple topping for a bowl meal you'll find these chickpeas with a pinch of garam masala is a good vegan, vegetarian recipe.

Healthy oven-roasted curry chickpea snack.

Sri Lankan breadfruit curry(vegetarian, Vegan)- a delicious curry cooked in Sri Lankan curry powder and coconut milk, it's a milky curry that just needs to be tried, to understand why it's such a popular and memorable dish.

Sri Lankan breadfruit/del curry(vegetarian, Vegan).

Sri Lankan pumpkin curry in roasted coconut also known as "kalu pol wattakka", a much more creamier, thicker pumpkin curry than what you'll be accustomed to, try it.

Sri Lankan Pumpkin curry cooked in roasted coconut(kalup pol wattakka).

Raw cabbage and apple coleslaw- a crunchy vegan, vegetarian, gluten-free, easy salad that's not only healthy but makes a lovely colorful healthy addition to your table. my kids loved it and hopefully, yours will too.

Raw cabbage and apple coleslaw with orange-honey vinaigrette.

Couscous-tangerine-grape with honey-lime sweet dressing.

Spicy-curried oat soup- healthy, filling and made under 30 minutes, you'll never go back to making colorless and bland oats soup once you've tried this tasty and colorful variation-islandsmile.org

Vegetarian & Vegan

Spicy-curried oat soup(healthy and filling).

Raw beetroot-feta salad with pomegranate dressing- a beautiful salad, a pop of color on your table but also healthy and light. just 15-20 minutes from the time you peel, slice and assemble-islandsmile.org

Vegetarian & Vegan

Raw beetroot-feta salad with pomegranate dressing.

Sri Lankan eggplant/brinjal pickle(wambatu moju)- fried eggplant, shallots, green chillies mixed with mustard-vinegar to pickle the vegetables, giving it a combo of sweet, sour and heat-islandsmile.org

Sri Lankan wambatu moju(eggplant/brinjal pickle).