Green bean curry(Sri Lankan bonchi curry).

Make this simple bean curry and enjoy a tasty vegetarian, gluten-free, low-carb side dish.

A Sri Lankan green beans curry made with pepper and cumin as the main spices flavoring the dish, you’ll be surprised how good this vegan curry tastes.

This vegan green bean(bonchi)curry just needs 6 ingredients to make and can be cooked in under 20 minutes.

The vegetable curry goes with almost any rice and curry menu. 

Here are a few menus you can add the beans curry.

Sri Lankan menu 1

Sri Lankan menu 2

Sri Lankan menu 3

Sri Lankan menu 4 

Sri Lankan menu 5 

 

Method

 

Pinch the ends of the beans and remove the string that runs on both sides of the bean. cut the beans to the required size.

 

Over medium heat, cook the sliced onion with cinnamon until onions turn translucent.

 

 

Add the Beans, cook on over medium heat for 5 minutes. once the beans are semi-cooked add the Cumin, pepper.

Reduce heat to low and cook for a further 15 minutes. before removing the pan from the fire add salt to taste. You also have the option of adding 1/2 cup of coconut milk to give the beans extra creaminess.

Yield: 4

green bean curry(Sri Lankan bonchi curry).

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Green bean curry(Sri Lankan bonchi curry).

Make this simple bean curry and enjoy a tasty vegetarian, gluten-free, low-carb side dish.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• Ingredients mentioned below use standard measuring cups and spoons.
• 3 Tablespoons oil
• 1 large onion
• 1/2 a piece of cinnamon
• 500g Green beans
• 1 Teaspoon Cumin Powder
• 1 teaspoon of ground Pepper

Instructions

Pinch the ends of the beans and remove the string that runs on both sides of the bean. cut the beans to the required size.

Over medium heat, cook the sliced onion with cinnamon until onions turn translucent.

Add the Beans, cook on over medium heat for 5 minutes. once the beans are semi-cooked add the Cumin, pepper.

Reduce heat to low and cook for a further 15 minutes. before removing the pan from the fire add salt to taste. You also have the option of adding 1/2 cup of coconut milk to give the beans extra creaminess.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 155Total Fat: 11gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 0mgSodium: 3mgCarbohydrates: 14gFiber: 5gSugar: 6gProtein: 3g

Nutritional information on islandsmile is provided as a courtesy. We cannot guarantee the accuracy of the nutritional information given for any recipe on the site. these figures should only be considered as estimates

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