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green bean curry(Sri Lankan bonchi curry).

Green bean curry(Sri Lankan bonchi curry).

Make this simple bean curry and enjoy a tasty vegetarian, gluten-free, low-carb side dish.

A Sri Lankan green beans curry made with pepper and cumin as the main spices flavoring the dish, you’ll be surprised how good this vegan curry tastes.

a bowl of Sri Lankan green beans.

This vegan green bean(bonchi)curry just needs 6 ingredients to make and can be cooked in under 20 minutes.

The vegetable curry goes with almost any rice and curry menu. 

Here are a few menus you can add the beans curry.

Sri Lankan menu 1

Sri Lankan menu 2

Sri Lankan menu 3

Sri Lankan menu 4 

Sri Lankan menu 5 

 

Thank you note to my readers.

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Green bean curry(Sri Lankan bonchi curry). Make this simple bean curry and enjoy a tasty vegetarian, gluten-free, low-carb side dish.
 
 
 
 
More green bean curry!
 
 
 
 
 
 
recipe difficulty level.

Sri Lankan green bean curry.

 
Please make sure to read the recipe instructions carefully to avoid mistakes.
 
Ingredients
 
Ingredients mentioned below use standard measuring cups and spoons.
 
3 Tablespoons oil
1 large onion sliced fine
1/2 a piece of cinnamon
500g Green beans
1 Teaspoon Cumin Powder
1 teaspoon of ground Pepper

Method

 

Pinch the ends of the beans and remove the string that runs on both sides of the bean. cut the beans to the required size.

cleaned green beans.

 

Over medium heat, cook the sliced onion with cinnamon until onions turn translucent.oil and onions tempering.

 

 

Add the Beans, cook on over medium heat for 5 minutes. once the beans are semi-cooked add the Cumin, pepper.

Reduce heat to low and cook for a further 15 minutes. before removing the pan from the fire add salt to taste. You also have the option of adding 1/2 cup of coconut milk to give the beans extra creaminess.dry bean curry cooked in slow fire

Yield: 4

green bean curry(Sri Lankan bonchi curry).

green bean curry(Sri Lankan bonchi curry).

Green bean curry(Sri Lankan bonchi curry).

Make this simple bean curry and enjoy a tasty vegetarian, gluten-free, low-carb side dish.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • Ingredients mentioned below use standard measuring cups and spoons.
  • 3 Tablespoons oil
  • 1 large onion
  • 1/2 a piece of cinnamon
  • 500g Green beans
  • 1 Teaspoon Cumin Powder
  • 1 teaspoon of ground Pepper

Instructions

    Pinch the ends of the beans and remove the string that runs on both sides of the bean. cut the beans to the required size.

    Over medium heat, cook the sliced onion with cinnamon until onions turn translucent.

    Add the Beans, cook on over medium heat for 5 minutes. once the beans are semi-cooked add the Cumin, pepper.

    Reduce heat to low and cook for a further 15 minutes. before removing the pan from the fire add salt to taste. You also have the option of adding 1/2 cup of coconut milk to give the beans extra creaminess.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 155Total Fat: 11gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 0mgSodium: 3mgCarbohydrates: 14gFiber: 5gSugar: 6gProtein: 3g

Nutritional information on islandsmile is provided as a courtesy. We cannot guarantee the accuracy of the nutritional information given for any recipe on the site. these figures should only be considered as estimates

Each recipe on this blog has been written with great care and love to the best of my ability with you in mind.
It’s free and on the blog, for you to try anytime.

All I ask is that you do not save it on any apps, recipe boxes or online groups which will affect me as a food blogger and the growth of this blog. I would appreciate if you only share the link rather than the full recipe. 

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Yum Girl

Tuesday 6th of October 2015

Welcome to Yum Goggle! We are following you on all your available social media and we hope you will do the same - we will be able to tag you as we promote your post on up to 14 platforms. Kelli at YG

Fathima Zamruth Packeer ally

Friday 3rd of July 2015

This bean curry looks absolutely yummy!!

jehan

Friday 3rd of July 2015

Thank you!, you're absolutely right it's Delicious and a favorite with the kids.

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