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SRI LANKAN GREEN BEANS AND POTATO.

Sri Lankan spicy green bean potato stir-fry, a vegan, vegetarian side dish you can prepare to accompany any meal.

If you love the combination of green beans and potatoes with chillies that add extra punch then you just might love this colourful, skillet dish.

I admit after dhal curry, this probably is my favourite combination, they are a part of my weekly menu.

Because of this reason, I like to try as many variations as possible.

I have already posted a milder version for you to try, a creamy, Sri Lankan coconut milk-based potato and bean curry. It’s perfect for anyone who dislikes anything spicy. 

For you, spicy lovers out there, well this is for you.

Sri Lankan spicy potato, green bean stir-fry. with crispy beans and roasted potatoes.
  • Leftover rice can be put into use by mixing into this potato and green bean stir-fry, creating an easy vegetarian pilau.
  • Leftover grilled or rotisserie chicken can be added to this skillet and turned into a single or two-person skillet dinner in a rush.
  • Drizzle your favourite sweet and spicy sauce and create a sweet and savoury dish, you can even add your favourite meat into it.
Sri Lankan spicy potato, green bean stir-fry- spicy, budget-friendly, vegan, vegetarian side-dish you can prepare to accompany any meal.
  • How do I cut the potatoes for this spicy potato and green bean stir-fry.
    • Instead of cutting the potatoes into wedges, discs or strips, cut them into cubes so that they fry evenly.
  • Can I use frozen green beans to make this dish?
    • Yes, you can make this vegetarian stir-fry using frozen green beans.
  • Why do you need a non-stick frying pan to make this green beans and potato fry.
    • You will be cooking onions and potatoes until they turn brown, during this process, the onions and some bits of the potatoes might stick to the pan.
    • These dark, caramelized bits add flavour to the stir-fry so you will want to gently scrape them with a wooden spoon and mix in with the beans and potatoes.
    • Using a non-stick pan makes this part of the cooking process easy.
Sri Lankan spicy potato, green bean stir-fry- spicy, budget-friendly.
  • Chopping board/knife
  • A bowl.
  • Medium-sized frying pan, preferably non-stick.

Beef and green beans stir-fry.

vegan green beans and coconut stir-fry.

Potato and green bean curry(Sri Lankan, vegetarian).

Potato and leeks Curry.

Sri Lankan spicy Dry Potato curry(ala theldala)

chickpea and potato curry(chana aloo curry).

Store in air-tight glass containers once the green bean and potato stir fry are cool. avoid using plastic containers as the spices will stain the containers.

Can be portioned and frozen for two weeks. If using within 48 hours simply refrigerate the stir fry.

If you’ve refrigerated, you can reheat over a stovetop or microwave. add a tablespoon of water before heating the beans and potato fry.

If frozen, remove it from the freezer at least an hour before serving time, and let it reach room temperature before heating the dish.

Add green beans to any leftover rice to make quick fried rice. you can also, add any leftovers to your omelette.

The ingredients mentioned below use standard measuring cups and spoons.

3 tablespoons of oil(you can add more if you need)

A sprig of curry leaves(you can add a bay leaf as a substitute)

1 medium-sized onion finely sliced

2 garlic cloves finely sliced

2 medium-sized potatoes cut into cubes(1 inch or slightly bigger)

1/2 teaspoon of Turmeric powder

1/4 cup water

1 teaspoon of chilli fleck

2-3 green/ red chillies split in the middle

250 green beans

Salt to season

Wash, Clean, peel and cut the potatoes into cubes. set aside.

Wash the green beans, trim the ends and cut them in half. set aside.

Place the frying pan over medium heat and pour in the oil, let the oil heat for a few seconds.

Add the curry leaves, onions, and garlic and sauté the ingredients for a few minutes or until the onions turn translucent. 3-5 minutes.

Add in the potatoes and then the turmeric powder to the tempering ingredients and sauté until the potatoes turn a light golden brown. 5 minutes.

Pour in 1/4 cup water, and cook until the water completely evaporates. I’m cooking the potatoes in such a small amount of water to make sure that the potatoes are cooked through.

Once the water evaporates, add in the chilli dots, and green/ red chillies and continue to sauté. 

Season with salt and add the green beans to the stir-fry. add a tablespoon of oil if you feel it’s necessary while you continue to cook.

While sautéing, you might find the browned bits of potatoes sticking to the skillet, gently scrape it off the pan and continue cooking as these bits of really browned potato and onions add flavour to the dish.

Once the beans are cooked through, Check for seasoning, add salt if necessary and serve warm.

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Sri Lankan spicy potato, green bean stir-fry- spicy, budget-friendly, vegan, vegetarian side-dish you can prepare to accompany any meal.

Sri Lankan spicy potato, green bean stir-fry.

Yield: 5
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Sri Lankan spicy potato, green bean stir-fry is a vegan, vegetarian side dish you can prepare to accompany any meal.

If you love the combination of potatoes and green beans, and chillies that add extra punch then you just might love this colourful, skillet dish.

Instructions

  1. Wash, Clean, peel and cut the potatoes into cubes. set aside.
  2. Wash the green beans, trim the ends and cut them into half. set aside.
  3. Place the frying pan over medium heat and pour in the oil, let the oil heat for a few seconds.
  4. Add the curry leaves, onions, garlic and sauté the ingredients for a few minutes or until the onions turn translucent. 3-5 minutes.
  5. Add in the potatoes and then the turmeric powder to the tempering ingredients and sauté until the potatoes turn a light golden brown. 5 minutes.
  6. Pour in 1/4 cup water, cook until the water completely evaporates. the reason I’m cooking the potatoes in such a small amount of water is to make sure that the potatoes are cooked through.
  7. Once the water evaporates, add in the chilli flecks, green/ red chillies and continue to sauté. 
  8. Season with salt and add in the green beans to the stir-fry. add a tablespoon of oil if you feel it’s necessary while you continue to cook.
  9. While sautéing, you might find the browned bits of potatoes sticking to the skillet, gently scrape it off the pan and continue cooking as these bits of really browned potato and onions add flavor to the dish.
  10. Once the beans are cooked through, Check for seasoning, add salt if necessary and serve warm. 

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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 2936Total Fat: 33gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 0mgSodium: 241mgCarbohydrates: 640gFiber: 253gSugar: 287gProtein: 151g

Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.

Did you make this recipe?

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Each recipe on this blog has been written with great care and love to the best of my ability with you in mind.

It’s free and on the blog, for you to try anytime.

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Anim

Tuesday 18th of August 2020

Hi tried your yummy recipe and was a success...

Ossie Struys

Wednesday 3rd of October 2018

Love your recipes keep coming and thanks a bunch.

jehan

Wednesday 3rd of October 2018

Thank you!

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