Sri Lankan meal plan 3.
Spicy Chicken curry cooked with Srilankan spices, a creamy, coconut milk-based cabbage and carrot curry, spicy stir-fried okra, a spinach- coconut mallung with lime pickle completes this easy menu.
Continuing with my meal plan theme, let me introduce you to my third menu which is not a big spread or fancy but simple yet has all the flavors you’ll expect in a Sri Lankan meal.
Rice can be your regular white rice or if you are really looking for a healthy alternative, replace it with red rice.
As usual, try to start with the most time-consuming dish which in this menu will be the Sri Lankan chicken curry.
Sri Lankan lunch meal plan-3
The chicken curry is made with coriander-cumin-turmeric-chili powder together with a few more ingredients giving the dish its beautiful color and aroma.
The tamarind balances off the curry powder in the chicken while the regular coconut milk will give you a thick, spicy gravy that is best suited to our Sri Lankan palate. you can find the Sri Lankan chicken curry recipeHERE.
![Creamy Sri Lankan Carrot and bean curry -islandsmile.org](https://www.islandsmile.org/wp-content/uploads/2017/09/Creamy-Sri-Lankan-Carrot-and-bean-curry-islandsmile.org-2553.jpg)
Although my menu includes a cabbage and carrot curry, you can replace the dish by cooking up a carrot and bean curry as they both use the same cooking method. Find the recipe HERE.
![stir-fried ladies-fingers-okra(sri lankan)-islandsmile.org](https://www.islandsmile.org/wp-content/uploads/2017/07/stir-fried-okra-islandsmile.org-2164.jpg)
If you have the carrots, beans and carrot, you can essentially cook both the curry and stir-fry together. find the recipe for stir-fried okra HERE
![spinach and coconut mallung(no oi stir-fryl)-islandsmile.org](https://www.islandsmile.org/wp-content/uploads/2018/02/spinach-and-coconut-mallungno-oi-stir-fryl-islandsmile.org12-4942-e1517790282792.jpg)
A simple spinach and coconut mallung completes the meal, of course, you can add a few pieces of lime or poppadom to the meal. find the recipe for mallung HERE
![Thank you note to my readers.](https://www.islandsmile.org/wp-content/uploads/2017/10/topped-with-pine-nuts-and-fris%C3%A9e-with-warm-vinaigrette-dressing.jpg)
Save the recipe to your favorite Pinterest board!
![Sri Lankan meal plan 3- Spicy Chicken curry cooked with Srilankan spices, a creamy, coconut milk based cabbage and carrot curry, spicy stir-fried okra, a spinach- coconut mallung with lime pickle completes this easy menu.-islandsmile.org Sri Lankan meal plan 3- Spicy Chicken curry cooked with Srilankan spices, a creamy, coconut milk based cabbage and carrot curry, spicy stir-fried okra, a spinach- coconut mallung with lime pickle completes this easy menu.-islandsmile.org](https://www.islandsmile.org/wp-content/uploads/2018/03/Sri-Lankan-meal-plan-3.jpg)