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Sri Lankan Lunch meal plan-3.

Sri Lankan meal plan 3.

Spicy Chicken curry cooked with Srilankan spices, a creamy, coconut milk-based cabbage and carrot curry, spicy stir-fried okra, a spinach- coconut mallung with lime pickle completes this easy menu.

Continuing with my meal plan theme, let me introduce you to my third menu which is not a big spread or fancy but simple yet has all the flavors you’ll expect in a Sri Lankan meal. 

Rice can be your regular white rice or if you are really looking for a healthy alternative, replace it with red rice.

 As usual, try to start with the most time-consuming dish which in this menu will be the Sri Lankan chicken curry.

Sri Lankan lunch meal plan-3

The chicken curry is made with coriander-cumin-turmeric-chili powder together with a few more ingredients giving the dish its beautiful color and aroma.

The tamarind balances off the curry powder in the chicken while the regular coconut milk will give you a thick, spicy gravy that is best suited to our Sri Lankan palate. you can find the Sri Lankan chicken curry recipeHERE.

Creamy Sri Lankan Carrot and bean curry -islandsmile.org

Although my menu includes a cabbage and carrot curry, you can replace the dish by cooking up a carrot and bean curry as they both use the same cooking method. Find the recipe HERE.

stir-fried ladies-fingers-okra(sri lankan)-islandsmile.org

If you have the carrots, beans and carrot, you can essentially cook both the curry and stir-fry together. find the recipe for stir-fried okra HERE

spinach and coconut mallung(no oi stir-fryl)-islandsmile.org

A simple spinach and coconut mallung completes the meal, of course, you can add a few pieces of lime or poppadom to the meal. find the recipe for mallung HERE

Thank you note to my readers.

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Sri Lankan meal plan 3- Spicy Chicken curry cooked with Srilankan spices, a creamy, coconut milk based cabbage and carrot curry, spicy stir-fried okra, a spinach- coconut mallung with lime pickle completes this easy menu.-islandsmile.org

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