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Tomato onions-green chilli salad(sambol).

Tomato onion and green chillies salad or sambol as we like to call it makes a quick and easy Sri Lankan salad you’ll ever make and a great rice puller for your meals.

This is one of those dishes that come together without a recipe(I promise there is a reason to add such a simple dish).

All you need is your cutting board and a bowl to make this spicy Sri Lankan salad. 

Spicy Onion and tomato salad.

If there were two ingredients I constantly use a lot, they are onions and tomatoes.

I love the combination because it hits all the spots of my favourite taste buds.

Give me a toast slathered in butter topped with a seriously spicy onion and tomato salad anytime and I’ll be happy to call it a quick snack.

You can also use the salad as a side dish to your Sri Lankan meals.

It’s what brings all the different tastes together and adds a serious punch to the meal.

There’s nothing elaborate or complicated about this sambol, in fact, it will only take you less than 10 minutes to put it together.

The same sambol can do wonders as a good topping for burgers and grilled fish as well.

So if you love heat, tomatoes, and onions then this sambol will be your favourite for the next couple of months.

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Sri Lankan onions sambol Variations.

You would think that a simple salad of onions-green chillies and tomatoes can’t be served any other way, well let me surprise you with a few options and serving ideas.

  1. You can add a tablespoon or two of Maldive fish to change the taste of the sambol completely.
  2. Add lime pickle(lunudehi) to the sambol, mix thoroughly and see how good it tastes with rice and curry.
  3. 1/2 cup of coconut milk, mix with the sambol and it’s perfect for roti.

What to serve with tomato onion, green chilli salad.

Utensils and appliances needed.

  • Chopping board and knife.
  • Medium-sized bowl to mix.
  • Lemon squeezer
More salad or sambol recipe.

pol sambol(Sri Lankan Coconut Sambol).

Jackfruit-coconut sambol(kos mallum).

Shredded beef fry(Sri Lankan beef fry sambol)

Ash plantain fry salad

Boiled egg salad(spicy) with onions and tomatoes.

chunky tomato-onion salsa/dip(spicy).

RECIPE DIFFICULTY-EASY

Onion tomato and green chilli sambol(salad).

The ingredients mentioned below use standard measuring cups and spoons.

Ingredients to make onion tomato salad(sambol).

3 large onions sliced fine

3 medium-sized Tomatoes chopped

2-3 green chillies sliced fine

1 teaspoon red chillies flecks

Salt to season

Juice of 1 lime

Method

Slice and chop all the ingredients and place them in a serving bowl.

Add chilli flecks and season with salt(careful with the salt).

Pour in the lime juice and thoroughly mix all the ingredients in the bowl.

Make sure the taste is balanced, and serve with your favourite rice and curry dish.

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tomato, sliced onions, green chillie sambol

Tomato Onions Salad(Sambol)

Yield: 3
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Tomato onion and green chillies salad or sambol as we like to call it makes a quick and easy Sri Lankan salad you’ll ever make and a wonderful rice puller for your meals.

Ingredients

  • 3 large onions sliced fine
  • 3 medium-sized Tomatoes chopped
  • 2-3 green chillies sliced fine
  • 1 teaspoon red chillies flecks
  • Salt to season
  • Juice of 1 lime

Instructions

  1. Slice and chop all the ingredients and place them in a serving bowl.
  2. Add chilli flecks and season with salt(careful with the salt).
  3. Pour in the lime juice and thoroughly mix with all the ingredients in the bowl.
  4. Make sure the taste is balanced, serve with your favorite rice and curry dish.
Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 81Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 204mgCarbohydrates: 19gFiber: 3gSugar: 10gProtein: 3g

Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.

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Each recipe on this blog has been written with great care and love to the best of my ability with you in mind.
It’s free and on the blog, for you to try anytime.

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MrsRemy

Thursday 21st of February 2019

In my grocery store, they do not have anything labeled “green chilies”...do you know the exact kind of pepper I could use? Would jalapeños work, or poblano? Thank you. This looks delicious and I’m excited to try it!

jehan

Thursday 21st of February 2019

hello Mrs Remy, I don't see an issue in using either of the two peppers mentioned, as long as you can handle the spiciness of the chicken curry. what I refer to as green chillie here is more like the Thai bird's eye chillie. Hope you enjoy making the curry and let me know if you run into any issues, the quickest way to contact me would be to message me through the blog fb page. Regards, J

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