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SRI LANKAN DHAL CURRY(parippu,dal,daal).

Sri Lankan Dhal curry(parippu, dal, daal).

Dhal curry recipe is an authentic Sri Lankan recipe and can be cooked in under 30 minutes.

Also known as “parippu” in Sinhalese, the dhal recipe is a popular and regular vegetarian side dish in most homes and restaurants.

This Sri Lankan lentil curry is also one of the easiest vegan comfort foods you can cook in under 30 minutes, some of us(including me)have no problem eating it every day.

It’s mildly spiced and creamy which most non-spicy food lovers would love (even kids)!

Sri Lankan dhal(dal,parippu, daal)curry.recipe on islandsmile.org

When you’ve spent the morning on errands or you’ve just had a full day of chores to finish around the house and you need to make a meal for the kids who’ll be home in an hour.

This is it.

Dhal, rice (on the rice cooker of course), and a chicken curry complete the menu for lunch.

spoon of delicious dhal(parippu, dal, dhal curry)recipe on islandsmile.org

It’s quick, simple, and versatile.

I don’t know if you’ve noticed this but I’m amazed sometimes at how different the cooked red lentils taste according to who is cooking the dhal recipe.

Some like the dhal curry(parippu)really spicy with loads of tempering and some like it light and milder and heavy on the coconut milk.

It’s also a great beginner’s introduction to Sri Lankan cuisine.

Even if you are not cooking a Sri Lankan feast, you can add dhal(parippu) to almost any meal.

It’s versatile and compliments any type of dish you serve.

Sri Lankan Dhal curry(parippu, dal, daal). This Sri Lankan recipe for dhal curry

Sometimes I cheat…

As I’ve mentioned earlier, we all have a busy schedule, and sometimes doing the smallest thing takes the longest.

Here’s what I do to make the whole cooking process a bit quicker, when I’m making the dhal curry for my family I usually do the tempering as follows.

Instead of removing it to a separate bowl, I just take a spoonful of the tempering ingredients and set it aside.

Then to the pan with the remaining tempering ingredients, I add the red lentils and water.

Cook as per normal dhal curry recipe instructions and add the spoon of temper to the cooked dhal curry at the end. 

  • Reader question.
    • So confused about the 1/2 cup of water to cook 1 cup of lentils. This takes a least 2 cups to rehydrate and cook the lentils, not including the coconut milk!
    • My answer.
    • This red lentil also known as Mysore dhal does not need to be rehydrated. In fact, it takes less than 20 minutes to cook.
      It does NOT need 2 cups of water. the 1/2 a cup of water is to cook it partially and there is coconut milk mentioned and used. you can add more coconut milk(not more than an extra 1/2 a cup more)if you need more dhal gravy.
      I have also attached the video to show how the dhal is cooked. hope this helps. please let me know if there is anything else I can clarify in this recipe.
  • How much tempering ingredients should you use for the dhal recipe?
    • The recipe instructions given below gives you the standard amount of ingredients for tempering.
    • But for any special events where you want the dhal curry to be served, you can increase the amount of tempering ingredients to give the dhal curry a rich flavour.
tempering ingredients for dhal(parippu,daal, dal)curry.
  • What type of lentil is used to make the vegetarian dhal/dal curry?
    • You will be using masoor dhal/dal or red lentils for this recipe.
    • Most lentils will need a certain amount of hours of soaking but masoor dhal is quick to cook. 
    • Which makes it easy to cook this popular Sri Lankan recipe in under 30 minutes.
    • So here’s your recipe instruction on how to cook a Sri Lankan dhal curry.

Once cooled, refrigerate. use a glass container with a lid or an old plastic container as the turmeric will stain the plastic. use within 2 days.

If you’ve already added the coconut milk you can freeze for 2-3 days and use it for another meal.

If you find that you’ve cooked too much dhal what you can do is,

Before you add the coconut milk, save a portion of the cooked dhal and freeze and when you want to use this portion, bring it to room temperature, cook on low fire for 3 minutes and add coconut milk and tempering. 

The dhal can be frozen for 2 weeks(without coconut milk).

leave out to reach room temperature., microwave for 2 minutes, or warm over the stovetop for 2-3 minutes.

Cooking dhal curry can be quite economical for any large family or gathering if you are on a budget. 
A little dhal curry cooked in coconut milk can go a long way.

The ingredients mentioned below use standard measuring cups and spoons.

Tempering ingredients for dhal curry

3 tablespoons of oil

A sprig of curry leaves(a few to be used for tempering and half while cooking the dhal)

4 pods of garlic(a few to be used for tempering ad half while cooking the dhal)

1 large onion(a few to be used for tempering and half t while cooking the dhal)

A teaspoon of turmeric powder(half to be used for tempering and half while cooking the dhal)

1 teaspoon of red chillies flecks or two whole dry red chillies

1/2 a teaspoon of mustard seeds

To cook the Dhal curry

1 cup Dhal(lentils,parippu)

1/2 a cup of water(increase to 1 cup if you find that the amount of water is suggested is not adequate to cook the dhal at this stage)

A few of all the other ingredients mentioned for tempering above(turmeric, curry leaves, garlic, onions)

1 or 2 green chillies sliced

1 teaspoon of Salt

1/2 a cup of thick coconut milk

Tempering

Cut the large onion and garlic(4 pods)into thin slices and set aside.

Add three tablespoons of oil to a pan, including the curry leaves, sliced garlic, onions, and turmeric powder(1 tsp).

Leave it to cook until the onions turn translucent over medium heat for 2 minutes.

Reduce heat and include the chilli flakes(1 tsp) or 2 whole dried red chillies, once you see the onions turning golden brown, add the mustard seeds(1 tsp)and cook for 2 minutes.

Once all the ingredients turn golden brown, remove the tempered ingredients from the heat and transfer them to a separate dish.

fried onions, turmeric, mustard seeds and curry leaves tempered in oil for the dhal

Wash the lentils thoroughly.

Turn in the washed lentils/daal(1 cup) to the pan you used for tempering(saves washing).

Pour in the water(1/2 cup, increase to 1 cup if you find that the amount of water suggested is not adequate to cook the dhal at this stage).

Add a pinch of turmeric and a few slices of onions, garlic, green chillies and curry leaves.

cooking the dhal curry with water onions, garlic.

Over medium heat, let the lentils/daal cook until the water evaporates, this takes 10-15 minutes.

When the lentils are cooked, gradually add the coconut milk(1/2cup)and let it simmer on low fire. 10-15 minutes, add salt to taste. 

Finally, add the tempered onions to the curry and mix. if you are serving guests, keep a bit of the tempering.

cooked dhal curry in a pan with a wooden spoon inside

Once you add the dhal curry to a serving bowl and top the lentils/dal with the remaining temper for a true, Sri Lankan presentation.

Serve warm with rice and curry.

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dhal curry with tempering added to it. sri lankan style.

Sri Lankan Dhal curry(parippu, dal, daal).

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Sri Lankan Dhal curry(parippu, dal, daal).

This dhal curry recipe is an authentic Sri Lankan recipe and can be cooked under 30 minutes.

Also known as “parippu” in Sinhalese, the dhal recipe is a popular and regular vegetarian side dish in most homes and restaurants.

Ingredients

Tempering ingredients for dhal curry

  • 3 tablespoons of oil
  • A sprig of curry leaves(a few to be used for tempering and half while cooking the dhal)
  • 4 pods of garlic(a few to be used for tempering ad half while cooking the dhal)
  • 1 large onion(a few to be used for tempering and half t while cooking the dhal)
  • A teaspoon of Turmeric powder(half to be used for tempering and half while cooking the dhal)
  • 1 teaspoon of red chilies flecks or two whole dry red chilies
  • 1/2 a teaspoon of mustard seeds
  • To cook the Dhal curry
  • 1 cup Dhal(lentils,parippu)
  • 1/2 a cup of water(increase to 1 cup if you find that the amount of water is suggested is not adequate to cook the dhal at this stage)
  • A few of all the other ingredients mentioned for tempering above(turmeric, curry ;eaves, garlic, onions)
  • 1-2 green chillies sliced
  • 1 teaspoon of Salt
  • 1/2 a cup of thick coconut milk

Instructions

Tempering

  1. Cut the large onion and garlic(4 pods)into thin slices and set aside.
  2. Add three tablespoons of oil to a pan, include the curry leaves, sliced garlic, onions, and turmeric powder(1 tsp).
  3. Leave it to cook until the onions turn translucent over medium heat for 2 minutes.
  4. Reduce heat and include the chilli flakes(1 tsp) or 2 whole dried red chillies, once you see the onions turning golden brown, add the mustard seeds(1 tsp)and cook for 2 minutes.
  5. Once all the ingredients turn golden brown, remove the tempered ingredients from the heat and transfer them to a separate dish.

How to  Cook the dhal curry

  1. Wash the lentils thoroughly.
  2. Turn in the washed lentils/daal(1cup) to the pan you used for tempering(saves washing).
  3. Pour in the water(1/2 cup, increase to 1 cup if you find that the amount of water is suggested is not adequate to cook the dhal at this stage))
  4. Add a pinch of turmeric and a few slices of onions, garlic, green chillies and curry leaves.
  5. Over medium heat, let the lentils/daal cook until the water evaporates, this takes 10-15 minutes.
  6. When the lentils are cooked, gradually add the coconut milk(1/2cup)and let it simmer on low fire. 10-15 minutes, add salt to taste. 
  7. Finally, add the tempered onions to the curry and mix. if you are serving guests, keep a bit of the tempering.
  8. Once you add the dhal curry to a serving bowl and top the lentils/dal with the remaining temper for a true, Sri Lankan presentation.
  9. Serve warm with rice and curry.

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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 240Total Fat: 18gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 646mgCarbohydrates: 17gFiber: 4gSugar: 4gProtein: 6g

Nutritional information on islandsmile is provided as a courtesy. We cannot guarantee the accuracy of the nutritional information given for any recipe on the site. these figures should only be considered as estimates

Did you make this recipe?

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Each recipe on this blog has been written with great care and love to the best of my ability with you in mind.
It’s free and on the blog, for you to try anytime.

All I ask is that you do not save it on any apps, recipe boxes, or online groups which will affect me as a food blogger and the growth of this blog.

I would appreciate it if you only share the link rather than the full recipe. 

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Chat

Monday 1st of April 2024

I'm a Sri Lankan who moved overseas when I was a kid. After a recent trip to Sri Lanka I've come back home wanting to learn how to cook Sri Lankan food. Thanks for this post. This has been the recipe I've followed to cook Parippu and it has turned out so well.

jehan

Monday 1st of April 2024

Hi Chat, you are most welcome. I hope you find the recipe blog helpful to more of Sri Lankan recipes. regards, J

Jenn Peters

Saturday 30th of October 2021

Soooo confused about the 1/2 cup water to cook 1 cup of lentils. This takes a least 2 cups to rehydrate and cook the lentils, not including the coconut milk!

Edge

Thursday 16th of December 2021

@jehan, I am also confused about the red lentil and 1/2 c water. In your reply here, you say it does need 2 c water to cook so why does the recipe only say 1/2 c?

I’ve just cooked this and I followed the 1/2 c water - it was nowhere near enough, even after I added the 1/2 c coconut milk. I had to keep adding more water little by little because the lentils were still uncooked and the dal was getting very dry. In your video, the water level was very much above the lentils before cooking so it looks like it is more than 1/2 c?

jehan

Saturday 30th of October 2021

Hi Jenn, This red lentil is also known as Mysore dhal does not need to be rehydrated. In fact, it takes less than 20 minutes to cook. It does need 2 cups of water. the 1/2 a cup of water is to cook it partially and there is coconut milk mentioned and used. you can add more coconut milk(not more than an extra 1/2 a cup more)if you need more dhal gravy. I have also attached the video to show how the dhal is cooked. hope this helps. please let me know if there is anything else I can clarify in this recipe. Regards J

S

Thursday 16th of September 2021

Hi Jehan, thank you for the great recipe! It tasted wonderful.

My boyfriend is Sri Lankan and we are in a long distance relationship. I wanted to try cooking something Sri Lankan by myself, and this was the first one I made.

I'll try your other recipes as well!

jehan

Thursday 16th of September 2021

Hey S, So glad the dhal curry came out well for you. now you can have a long-distance cooking session with your guy here. stay safe and happy cooking. Regards J

Mr D F Hadfield

Sunday 21st of February 2021

I am enjoying this dish very much thank you.

jehan

Monday 22nd of February 2021

Cheers! And you are most welcome. Regards, J

Rosh

Sunday 5th of July 2020

I simply love how you explain the recipe in your own method of cooking inclusive of little cheats. I am not at all a fan of parippu but the image you shared is quite tempting and I'm sure it would pair well with some freshly baked pull-apart bread.

jehan

Monday 6th of July 2020

Hello Rosh, Thank you for your kind words. yes, any type of bread with a good Sri Lankan pol sambol and you are set for a meal. I simply write to my readers like I would like how I would explain the recipe if they were standing in front of me. Regards J

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