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Sri Lankan cabbage mallum(gova mallum)

Cabbage mallum, also known as cabbage and coconut sambol, is a healthy recipe that can be prepared in just 20 minutes.
Vegan, vegetarian, low-carb, gluten-free.
With just five ingredients and 20 minutes of preparation, you can easily make this gova mallum as a side dish to any of your main meals.

cabbage and coconut mallum served in a bowl.
cabbage and coconut mallum with curry leaf and chopped green chillies.
  • Green or white cabbage can be used to make this quick cabbage sambol.
  • If you are unable to find freshly scraped coconut, use dehydrated coconut flakes or desiccated coconut; these work well for an emergency or substitute.
  • Maintain low to medium heat throughout the cooking process and constantly stir to avoid the coconut flakes from burning.
  • Taste and adjust the seasoning as well as the spiciness of the cabbage dish as you cook it.
  • Knife and chopping board
  • Skillet or frying pan.
  • Wooden spoon

Pickled cabbage slaw(spicy)
cabbage curry with coconut milk
Homemade beef stew with cabbage and vegetables.
Zesty pineapple cabbage slaw.
Sri Lankan spicy cabbage stir-fry.
Raw cabbage and apple coleslaw with orange honey vinaigrette.

cabbage and scraped coconut, curry leaves cooked and served in a black bowl
  • Ingredients mentioned below use standard measuring cups and spoons.
    • Oil
    • Curry leaves
    • Large onion sliced fine
    • Garlic pods sliced fine
    • Turmeric mallum
    • Cinnamon piece
    • Cabbage
    • Green chillies
    • Freshly grated coconut

Slice the cabbage, onions and garlic separately.
Place a pan over medium heat, pour the oil and leave it to heat for a few seconds.

tempering the curry leaves, onions, garlic and spices.

Add the curry leaves followed by onions, garlic, cinnamon, and turmeric powder.

wilting the cabbages to make the mallum

Gently leave it to temper until it softens, which will take about 2 minutes.
Add the sliced cabbage and salt to taste.
Mix in with the tempered ingredients while letting it wilt over the heat for another 2-5 minutes, depending on how soft you want the cabbage to be.
Gradually mix in the coconut and green chillies, mix everything well and cook for another minute.
Add Salt and a dash of lime if necessary, remove from heat, and you are done.

cabbage mallum with coconut and cabbage with green chillies and curry leaves.

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cabbage mallung

Sri Lankan cabbage mallum(cabbage and coconut sambol.

Yield: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Cabbage and coconut sambol(Sri Lankan gova mallum).

A healthy dish made in 20 minutes.

Vegan, vegetarian, low-carb, gluten-free.

With just five ingredients and 20 minutes of preparation, you can easily make this Cabbage and coconut sambol as a side dish to any of your main meals.

Ingredients

  • Please make sure to read the recipe instructions carefully to avoid mistakes.
  • Ingredients
  • Ingredients mentioned below use standard measuring cups and spoons.
  • 4 tablespoons of oil
  • A sprig of curry leaves
  • 1 large onion finely sliced
  • 3 garlic pods cut into fine slivers
  • 1/4 Turmeric powder
  • A small piece of Cinnamon
  • 1/2 a head or 400-500g of cabbage
  • 2 green chillies cut
  • 1 cup freshly grated coconut

Instructions

  1. Slice the cabbage, onions and garlic separately.
  2. Place a pan over medium heat, pour the oil and leave it to heat for a few seconds.
  3. Add the curry leaves, onions, garlic, cinnamon, and turmeric.
  4. Gently leave it to temper until it softens, which will take about 2 minutes.
  5. Add the sliced cabbage and salt to taste and mix in with the tempered ingredients while letting it wilt over the heat for another 2-5 minutes, depending on how soft you want the cabbage to be.
  6. Gradually mix in the coconut and green chillies, mix everything well and cook for another minute.
  7. Add salt and a dash of lime if necessary, remove from heat, and you are done.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 11740Total Fat: 50gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 34gCholesterol: 0mgSodium: 4062mgCarbohydrates: 2771gFiber: 953gSugar: 1404gProtein: 636g

Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.

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Eyton Shalom

Saturday 30th of May 2020

hello. my friend Mr. Walter Perera Jayasakera in Colombo used to make a raw cabbage dish with cabbage, small red onion, cumin, coconut, salt, green chilli ...he would grind it up the Sinhalese way, and have as a side dish.

Have you heard of this dish, can you tell me the name. It could also be that he made it up, as he was a bit of a madcap who ate mostly raw food.

thanks!

jehan

Monday 1st of June 2020

Hello Eyton Shalom, Wow, the raw cabbage dish sounds delicious. No, I haven't heard or made it before. would you mind if I tried as you've already given me the base ingredients for the recipe? I would love to make it and post it on the blog for other readers to try, I'm salivating while thinking of this dish. He probably made it up as most of the raw dishes were done this on a miris gala. Mr Walter Perera Jayasekere, the madcap from Colombo who ate raw food sounds like an interesting character. regards J

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