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Jackfruit curry(Sri Lankan polos curry)with coconut milk gravy.

Jackfruit curry(Sri Lankan polos curry)with coconut milk gravy.

 

Make a delicious pot of vegan/vegetarian Jackfruit using the correct curry powders and spices to compliment this coconut milk curry dish.

 

Lightly marinated with spices and slow-simmered until the jack(polos)curry is soft.

 

The final touch in completing the vegan Jackfruit curry is the tempered ingredient. 

Sri Lankan jackfruit curry.

 

Ingredients to make the Jackfruit curry.

 

Most of the ingredients you will need to make this vegan Jackfruit recipe can be found in your usual grocery or supermarket.

 

Where to find Jackfruit to make the polos(green Jackfruit)curry.

 

Jackfruit is the main ingredient and depending on where you live, fresh Jack might be difficult to find.

 

Check the Indian, Asian or even the Sri Lankan stores and even vegan food section, you’ll definitely have a chance of finding jackfruit in these aisles.

You can either find them as a whole fruit, packaged and even canned.

And yes, you can easily make this Sri Lankan recipe using canned Jackfruit.

 

Thank you note to my readers.

 

Save the recipe to your favorite Pinterest board!

Jackfruit curry(Sri Lankan polos curry)with coconut milk gravy. Make a delicious pot vegan/vegetarian Jackfruit using the correct curry powders and spices to compliment this coconut milk curry dish and you'll know why this Sri Lankan dish is popular.

 

Utensils and appliances needed.

Chopping board/knife

Medium-sized cooking pan.

Small frying pan to do the tempering.

 

More Jackfruit recipes!

Green Jackfruit curry(kiri kos)

Young green Jackfruit(Polos) curry.

 

Workflow to make Jackfruit curry.

  • Gather all ingredients needed.

 

  • Clean and cut the Jackfruit if you are using whole young green Jackfruit.

 

  • Make thin and thick coconut milk(instructions given below).

 

  • Marinate the Young green Jack with the spices and curry powders.

 

  • Add coconut milk and slow cook.

 

  • Temper onions and add it to the Jackfruit curry.

 

How to cook Sri Lankan ackfruit curry.

 

The difficulty of making the Jackfruit curry comes due to cleaning the Jackfruit and finding certain ingredients in your area.

 

How to cook Jackfruit curry.

 

Please make sure to read the recipe at least once to avoid mistakes.

Ingredients

Ingredients mentioned below use standard measuring cups and spoon.

 

500g of Jackfruit(use canned or prepacked Jackfruit or clean and cut the jackfruit with the instructions given below)

1 large Onion sliced fine

3 cloves of garlic sliced fine

1 teaspoon of fenugreek

A sprig of curry leaves

4 cardamom pods slightly bruised

2-inch piece Pandan leaf

1 teaspoon of  cumin seeds

1-inch piece of Cinnamon

2 pieces of goraka(substitute with 1 teaspoon of tamarind pulp or 1/4 cup tamarind juice from soaked tamarind pods).

1 teaspoon of turmeric powder

1 tablespoon of red chilli powder(add 1 teaspoon more )

1 teaspoon of crushed black pepper

1 tablespoon coriander powder

Salt to season

1 cup of thin coconut milk

1 cup of thick coconut milk(write how to make with coconut powder)

 

Tempering ingredients

3 tablespoons of oil

1 medium sliced onion sliced fine

1-inch Pandan lead

A sprig of curry leaves

1 teaspoon of red chilli flakes(you can also use whole dried red chillies)

1-2 teaspoon of mustard seeds

 

Method

What you will need to

clean the Jackfruit.

 

  • have the garbage bin or your wastebasket ready on the side. 

 

  • Place a few newspapers or an old baking tray as I’ve used. I suggest using newspaper because cleaning the tray is going to take you days once the white sap gets into it. 

 

  • Have some tissues ready to clean off the sap as it oozes and oil the knife(not the handle)well, I would also suggest using your oldest but sharpest knife. 

 

  • have a large pan filled with water with half a teaspoon of turmeric to keep the cut and cleaned Jackfruit from discoloring.

 

How to cut and prepare a whole Jackfruit.

how to clean baby/green jackfruit. #greenjackfruit #babyjackfruit #vegan #vegetarian #glutenfree #slowcooked #srilankan #srialnkanfood

 

 

 

Cut the raw Jackfruit in two.

As you cut, be prepared to wipe off the sap, try to do this as quickly as you can as every cut you make to the fruit will produce this troublesome sticky sap.how to clean jack fruit #greenjackfruit #babyjackfruit #vegan #vegetarian #glutenfree #slowcooked #srilankan #srialnkanfood

 

 

Once you’ve cut the fruit in two, start cutting the green outer skin of the baby Jackfruit(the spiky textured outer layer).

Again make sure to have tissues handy to catch any sap.

Once you’ve cut the skin, cut them into wedges as shown above.

Notice the hard stem in the middle of the wedges?

how to clean jack fruit #greenjackfruit #babyjackfruit #vegan #vegetarian #glutenfree #slowcooked #srilankan #srialnkanfood

 

 

Cut these off(see above image). once you get rid of the stem, cut the remaining fruit into cubes as shown below.

how to clean jack fruit #greenjackfruit #babyjackfruit #vegan #vegetarian #glutenfree #slowcooked #srilankan #srialnkanfood

Transfer the cut raw Jackfruit cubes to the turmeric water and have it ready for cooking.

 

How to make thin and thick
coconut milk for the curry.

 

Using liquid coconut milk.

Packed liquid coconut milk is always preferable.
For thin milk just add 1/2 cup of the thick milk from the package to 2 and 1/2 cup of water.

For thick milk, use the coconut milk from the package without diluting it with water.

 

Using coconut milk powder.

To make thin milk add 1 and 1/2 tablespoons of coconut powder to 3 cups of water.

To make thick milk add 4 tablespoons of coconut powder per cup water.

 

Method

Have all the ingredients necessary to make Jackfruit curry ready.

Ingredients for Jackfruit curry.

 

To your cooking pan, add the unripe Jackfruit chunks(500g), onions(1 large), garlic(3 cloves), fenugreek(1 tsp), curry leaves(a sprig), cardamom(4), pandan leaves(2-inch piece), cumin seeds(1 tsp), cinnamon(1-inch), goraka(substitute ingredient tamarind). 

 

Followed by Turmeric(1 tsp), red chilli powder(1 tbs), black pepper(1 tsp), coriander powder(1 tbs), salt to season.

 

Combine all ingredients well, cover for 5 minutes and set aside.

 

Place the cooking pan containing the marinating Jackfruit over low medium fire, add the thin(1 cup) and thick coconut milk(1 cup) into the pan, combine, season the coconut milk with salt if needed.

Cook over a low-medium fire.

 

Slow-simmer the white Jackfruit curry until they turn soft and the coconut milk thickens to a thick curry gravy. this would take about 30-40 minutes. 

 

Once the cooking time is over and you find that the Jackfruit is not tender enough, add 1/2 cup of water and slow cook the curry for the Jackfruit to soften more. 15-20 minutes.

 

Check for seasoning and set aside for the final addition of tempered ingredients.

 

Tempering for the Jackfruit curry.

To a small frying pan, add oil, pandan leaves(1-inch piece), onions(medium-sized), chilli powder(1/2 tsp), red chilli flakes(1/2 tsp), mustard seeds(1 tsp) and cook over low-medium heat.

 

Over low medium fire, temper the ingredients until the onions turn golden brown and the mustard seeds pop.5-7 minutes.

 

Add the fried onions and mustard seeds. add the tempered ingredients to the white Jackfruit curry and mix well. season if necessary.

 

Yield: 4

Jackfruit curry(Sri Lankan polos curry)with coconut milk gravy.

Jackfruit curry(Sri Lankan polos curry)with coconut milk gravy.
Jackfruit curry(Sri Lankan polos curry)with coconut milk gravy.

Make a delicious pot vegan/vegetarian Jackfruit using the correct curry powders and spices to compliment this coconut milk curry dish and you’ll know why this Sri Lankan dish is popular

Prep Time 20 minutes
Cook Time 45 minutes
Additional Time 5 minutes
Total Time 1 hour 10 minutes

Ingredients

  • Ingredients mentioned below use standard measuring cups and spoon.
  • 500g of Jackfruit(use canned or prepacked Jackfruit or clean and cut the jackfruit with the instructions given below).
  • 1 large Onion sliced fine
  • 3 cloves of garlic sliced fine
  • 1 teaspoon of fenugreek
  • A sprig of curry leaves
  • 4 cardamom pods slightly bruised
  • 2-inch piece Pandan leaf
  • 1 teaspoon of cumin seeds
  • 1-inch piece of Cinnamon
  • 2 pieces of goraka(substitute with 1 teaspoon of tamarind pulp or 1/4 cup tamarind juice from soaked tamarind pods).
  • 1 teaspoon of turmeric powder
  • 1 tablespoon of red chilli powder(add 1 teaspoon more )
  • 1 teaspoon of crushed black pepper
  • 1 tablespoon coriander powder
  • Salt to season
  • 1 cup of thin coconut milk
  • 1 cup of thick coconut milk(write how to make with coconut powder)
  • Tempering ingredients
  • 3 tablespoons of oil
  • 1 medium sliced onion sliced fine
  • 1
  • A sprig of curry leaves
  • 1 teaspoon of red chilli flakes(you can also use whole dried red chillies).
  • 1-2 teaspoon of mustard seeds

Instructions

    1. If you are using the whole jackfruit clean and cut as mentioned above. have the thin and thick coconut milk prepared as mentioned above on the post.
    2. If using canned jackfruit, drain the brine and use it as needed.
    3. Have all the ingredients necessary to make Jackfruit curry ready.
    4. To your cooking pan, add the unripe Jackfruit chunks(500g),onions(1 large),garlic(3 cloves), fenugreek(1 tsp),curry leaves(a sprig), cardamom(4), pandan leaves(2-inch piece), cumin seeds(1 tsp), cinnamon(1-inch), goraka(substitute ingredient tamarind). 
    5. Followed by Turmeric(1 tsp), red chilli powder(1 tbs), black pepper(1 tsp), coriander powder(1 tbs), salt to season.
    6. Combine all ingredients well, cover for 5 minutes and set aside.
    7. Place the cooking pan containing the marinating Jackfruit over low medium fire, add the thin(1 cup) and thick coconut milk(1 cup) into the pan, combine, season the coconut milk with salt if needed.
    8. Cook over a low-medium fire.
    9. Slow-simmer the white Jackfruit curry until they turn soft while the coconut milk thickens to a thick curry gravy. this would take about 30-40 minutes. 
    10. Once the cooking time is over and you find that the Jackfruit is not tender enough, add 1/2 cup of water and slow cook the curry for the Jackfruit to soften more. 15-20 minutes.
    11. Check for seasoning and set aside for the final addition of tempered ingredients.

    Tempering for the Jackfruit curry.

    1. To a small frying pan, add oil, pandan leaves(1-inch piece), onions(medium-sized), chilli powder(1/2 tsp), red chilli flakes(1/2 tsp), mustard seeds(1 tsp) and cook over low-medium heat.
    2. Over low medium fire, temper the ingredients until the onions turn golden brown and the mustard seeds pop. 5-7 minutes.
    3. Add the fried onions and mustard seed, tempering ingredients to the white Jackfruit curry and mix well. season with if necessary.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 490Total Fat: 37gSaturated Fat: 23gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 1mgSodium: 192mgCarbohydrates: 43gFiber: 5gSugar: 27gProtein: 7g

Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.

Each recipe on this blog has been written with great care and love to the best of my ability with you in mind.

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