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low-carb Cauliflower-chicken curry filling.

Cauliflower with shredded chicken filling.

With finely shredded chicken, sauteed Onions, a sprig of Rosemary and coarsely cut cauliflower with a dash of lime.

This dish comes together as a versatile low-carb filling/stuffing that is slightly different.

A 30-minute cauliflower-chicken filling recipe

If you are following a low-carb or keto diets, this cauliflower-shredded chicken can come in handy for all your meal prep ideas.

Use the same recipe idea to create your cauliflower-chicken rice. 

If you are feeling in a mood to create your own cauliflower and chicken recipe this filling recipe can be a good base to start with as well.

With finely shredded chicken, sauteed Onions, a sprig of Rosemary and coarsely cut cauliflower with a dash of lime.

Ways to use the low-carb Cauliflower-chicken filling.

You can use it as a filling for anything, from empanadas, pies, maybe even as stuffing but if you cut the Cauliflower florets into a larger size and use the same ingredients and method of cooking, to create a curried cauliflower chicken stir-fry.

Mix it with rice and you’ve got fried rice. see, there are so many dishes you can come up with using this recipe as the base.

Take out the chicken and it becomes a vegetarian, vegan dish easily.

Cauliflower with shredded chicken and rosemary filling-islandsmile.org

Party appetizer ideas with the cauliflower-chicken filling recipe.

As a topping on bite-size toasted bread or wheat biscuits.

Mix the low-carb filling with salad greens.

Spread the cauliflower filling over your cheesy dip for extra crunch and flavor.

Health benefits of Cauliflower.
  • Helps for a healthy heart.
  • It’s Anti-inflammatory,
  • Cauliflower is rich in Vitamins(C, K, Protein, B6, folate and a few other nutrients that is good for you), including dietary fiber for gut health.
  • Apart from all the benefits mentioned above, I read that the combination of Turmeric and Cauliflower MAY help prevent prostate cancer, so there.

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With finely shredded chicken, sauteed Onions, a sprig of Rosemary and coarsely cut cauliflower with a dash of lime.

 

low-carb Cauliflower-chicken curry filling.

Please make sure to read the recipe instructions carefully to avoid mistakes.

Ingredients

Ingredients mentioned below use standard measuring cups and spoons.

1 medium Cauliflower

4 tablespoons of Oil

1 medium Onion

1/2 teaspoon of Turmeric

1 small sprig of Rosemary

250g of shredded chicken(boiled in water seasoned with 1/2 teaspoon of Salt)

1/2 a teaspoon of chilli powder(less if you want to reduce the heat)

1/2 teaspoon of curry powder

Salt to taste

1/2  a lime to add a bit of flavor

Method

Preparing the chicken for the cauliflower filling.

In a pan of boiling water seasoned with Salt, cook the chicken for 10 minutes or until the chicken is tender.

Once the chicken is cooked, leave it to cool then shred the chicken to the required size, you can use a fork or your fingers.

Preparing the filling.

Clean and shred the Cauliflower florets coarsely cut them to smaller pieces, season with Salt and set aside.

Place a pan over medium heat and pour in four tablespoons of oil, add the sliced Onions and cook the onions until they turn translucent. 3-5 minutes.

Add the shredded chicken combine and cook for three minutes, add the rosemary sprig to the pan.

Once the chicken is cooked for three minutes, add the shredded Cauliflower, Once the cauliflower is combined, add turmeric, curry powder, chilli powder and season with salt. 

Cook for 2 minutes over medium heat or until the cauliflower is tender enough but still have a crunch.

Check if there is adequate Salt to taste.

After the chicken and Cauliflower is cooked, leave it to cool, squeeze a bit of Lime to enhance the flavor.

Use it as a filling or any other ways mentioned above.

Cauliflower with shredded chicken and rosemary filling-islandsmile.org

low-carb Cauliflower-chicken curry filling.

Yield: 4
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes

Cauliflower with shredded chicken filling.
With finely shredded chicken, sauteed Onions, a sprig of Rosemary and coarsely cut cauliflower with a dash of lime.

This dish comes together as a versatile low-carb filling/stuffing that is slightly different.

Ingredients

  • Ingredients mentioned below use standard measuring cups and spoons.
  • 1 medium Cauliflower
  • 4 tablespoons of Oil
  • 1 medium Onion
  • 1/2 teaspoon of Turmeric
  • 1 small sprig of Rosemary
  • 250g of shredded chicken(boiled in water seasoned with 1/2 teaspoon of Salt)
  • 1/2 a teaspoon of chilli powder(less if you want to reduce the heat)
  • 1/2 teaspoon of curry powder
  • Salt to taste
  • 1/2 a lime to add a bit of flavor

Instructions

Preparing the chicken for the cauliflower filling.

  1. In a pan of boiling water seasoned with Salt, cook the chicken for 10 minutes or until the chicken is tender.
  2. Once the chicken is cooked, leave it to cool then shred the chicken to the required size, you can use a fork or your fingers.

Preparing the filling.

  1. Clean and shred the Cauliflower florets coarsely cut them to smaller pieces, season with Salt and set aside.
  2. Place a pan over medium heat and pour in four tablespoons of oil, add the sliced Onions and cook the onions until they turn translucent. 3-5 minutes.
  3. Add the shredded chicken combine and cook for three minutes, add the rosemary sprig to the pan.
  4. Once the chicken is cooked for three minutes, add the shredded Cauliflower, Once the cauliflower is combined, add turmeric, curry powder, chilli powder and season with salt. 
  5. Cook for 2 minutes over medium heat or until the cauliflower is tender enough but still have a crunch.
  6. Check if there is adequate Salt to taste.
  7. After the chicken and Cauliflower is cooked, leave it to cool, squeeze a bit of Lime to enhance the flavor.
  8. Use it as a filling or any other ways mentioned above.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Each recipe on this blog has been written with great care and love to the best of my ability with you in mind.
It’s free and on the blog, for you to try anytime.

All I ask is that you do not save it on any apps, recipe boxes or online groups which will affect me as a food blogger and the growth of this blog. I would appreciate if you only share the link rather than the full recipe. 

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Sri Lankan string bean curry- a vegetarian, coconut milk based dish without the usual heat. healthy, Low-carb, gluten-free, vegan, try this bean curry for a side dish.. #green bean #srilankan #vegan #vegetarian #glutenfree #bonchi #curry #bean
Sri Lankan String bean curry with Turmeric and Coconut milk.
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