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Summer salad with cucumber, pineapple and melon.

Summer salad with cucumber-pineapple- melon, chopped Mint and Cilantro makes this snappy salad for your Barbecue parties.

Summer salads, gluten-free, low carb, vegan, vegetarian, nut-free, grain-free.

 

From a  Potato salad, we are moving on to cooling, tangy, fruity combo. It took me 15-20 minutes to mix up this Summer salad with just five main ingredients.

garlic-olive oil potato salad-islandsmile.org

Recipe to try- Healthy Garlic Olive oil Potato salad, flavors for summer days and the outdoors. Vegetarian, vegan.

 

All the colors of the summer come together in a bowl. It’s a refreshing addition to any meal. I know the kids will love picking out there favorite fruits and veges off the salad, there’s something for everyone. 

My kids were actually having this salad in stages, the last bits were finished by my 16 year old 10:00 that night.

I asked him how it was, he just looked at me kept on munching the Cucumbers then begin slurping on the left over dressing and that is a big yes from a teen who is very vocal about what he loves and doesn’t when it comes to food in general.

You can also try these Variations while using the same base ingredients while using your favorite dressing.

1/ Melon, Cucumber, sliced Onions and Feta cheese.

2/ Pineapple, Tomato, cucumber, sliced Onion.

3/ Your favorite type of Cantaloupe mixed in with Melon, Cucumbers.

Easy summer mixed salad-islandsmile.org-1692

 

 

Recipe- Summer salad with cucumber, Pineapple and melon.

Please make sure to read the recipe instructions at least once to avoid mistakes.

  • Notes- Try to make the salad closer to the time of serving and drizzle the dressing minutes before serving.
  • If the salad needs to be transported for a picnic, keep an ice pack to preserve the freshness of the Salad.
  • The use of Sugar is totally upto you, I didn’t need to use it as the Pineapple was sweet enough but if you want a slightly sweeter note on the salad, a dash of Sugar should do it.

 

Ingredients

1/2 to 1 cup of finely sliced Cucumber

1 cup of deseeded cubed Melon

1 cup of chopped Pineapple

Salt to season

2 tablespoons of Olive oil

3 tablespoons of chopped Mint

1 tablespoon of chopped Cilantro

1/2 teaspoon of Sugar(optional)

Method

Use a medium sized bowl to mix in, sliced Cucumber, Melon and Pineapple.

In a smaller bowl mix in Cilantro, Mint, Olive oil, Salt and Sugar(optional), taste, then combine the dressing with all the fruits.

 

Summer salad with cucumber, Pineapple and melon.

Summer salad with cucumber-pineapple- melon, chopped Mint and Cilantro makes this snappy salad for your Barbecue parties.

Summer salads, gluten-free, low carb, vegan, vegetarian, nut-free, grain-free.

1/2 to 1 cup of finely sliced Cucumber

    1 cup of deseeded cubed Melon

      1 cup of chopped Pineapple

        Salt to season

          2 tablespoons of Olive oil

            3 tablespoons of chopped Mint

              1 tablespoon of chopped Cilantro

                1/2 teaspoon of Sugar(optional)

                  Use a medium sized bowl to mix in, sliced Cucumber, Melon and Pineapple.

                    In a smaller bowl mix in Cilantro, Mint, Olive oil, Salt and Sugar(optional), taste, then combine the dressing with all the fruits.

                      • Notes- Try to make the salad closer to the time of serving and drizzle the dressing minutes before serving.
                      • If the salad needs to be transported for a picnic, keep an ice pack to preserve the freshness of the Salad.
                      • The use of Sugar is totally upto you, I didn’t need to use it as the Pineapple was sweet enough but if you want a slightly sweeter note on the salad, a dash of Sugar should do it.

                       

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                      Easy summer mixed salad-islandsmile.org

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                      garlic-olive oil potato salad-islandsmile.org
                      Healthy Garlic-Olive oil Potato Salad (vegetarian, vegan).
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